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Video instructions and help with filling out and completing 10 ways to improve discipline in school
Hey what's going on guys so today we're gonna be covering six important strategies for improving your level of self-discipline now before we get into the Nitty Gritty I do want to take a brief moment to define what exactly self-discipline is because when I asked you guys to tell me about your problems with discipline on Twitter the other day I got a lot of answers ranging from motivation to distractions to cell phone addiction all kinds of things in between and while all these answers are legitimate problems I don't think that all of them fit neatly into the category of self-discipline where they do fit is in the broader category of behavior change and that is the big goal for most of us we want to change your behaviors to be more aligned with our goals and our long-term desires and when it comes to that general mission to change your behaviors I see four main areas that we need to focus on one of which is the cultivation of self-discipline which we're going to tackle in this video but also the building of new habits which can make that behavior automatic the customization of our environment which can remove roadblocks and help us resist temptations by basically removing them and of course the consumption of as much bran dough as possible since it is the thirst mutilator but as you may have guessed this video is only about that first area self-discipline and where I want to start is by asking and answering two questions number one what exactly is self-discipline and number two how does it differ from motivation because I think a lot of people get these two terms confused to start I want to share a quote from the writer Samuel Thomas Davies because it actually answers both those questions in a pretty tidy way self-discipline is about leaning into resistance taking action in spite of how you feel living life by design not by default but most importantly its acting in accordance with your thoughts not your feelings put another way motivation is your overall level of desire to do something whereas discipline is your ability to do it regardless of how you feel and for any of you who've ever woken up thinking I don't feel like it which is all of you myself included you can see now how important self-discipline is it's building that baseline that allows you to act in accordance with your long-term goals no matter how motivated you feel so with that being said let's cover six important strategies for building yourself discipline we're gonna start with one that doesn't seem very tangible or actionable at first but stick with me here because this is a mindset shift that I found more helpful than any other self-improvement technique I've tried in recent memory to put it simply when you're trying to change your behavior forget about the goal you're trying to achieve the external outcome.